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Psychotherapist.
MS Thrive Coach.
Clinical Supervisor.
BACP Accredited. Based in St. Albans, Hertfordshire
Specialist in long term health conditions.
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Helping you to thoroughly thrive rather than simply survive with Multiple Sclerosis (MS) (plus other long-term health conditions).
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Supporting you to leave low mood, anxiety, stress, sorrow, loss and grief behind in the past.
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Assisting you to make sense of family & cultural dynamic issues.
Services Overview
I absolutely love to empower people. Anyone who works with me, in whatever capacity, will find that my passion lies in helping you to thrive to your utmost within your life. Whoever I work with, will receive a highly personalised and compassionate service from me, along with tailored and holistic management strategies.
We address your unique challenges through all aspects of your life, including in the workplace. Together, we will rebuild your resilience, unlock your personal potentials, and create a path that resonates with you, encompassing your career, well-being and overall life satisfaction.
Psychotherapy & Coaching Services
I have a special interest in supporting people living with chronic and life-altering health conditions such as Multiple Sclerosis (MS), ME /CFS, FND, Fibromyalgia etc. to gain better control over their conditions so that their conditions do not control them.
Whether you have a health condition or not, if you are struggling with low mood, anxiety, stress, loss or even anger, my Psychotherapy and Coaching model may just be the ticket for you.
Cultural and family dynamics can be multi-layered and complex within relationships. Your journey to make sense of these will also benefit from my Psychotherapy services.
Supervision
A service for other therapists - newly qualified and significantly experienced, I offer Clinical Supervision from an Integrated and Transpersonal perspective. All professionally trained Counsellors and Psychotherapists are required to have a collegial consultative supervision arrangement where they can discuss their work confidentially in order to ensure that they are always providing the best service to their clients that they can.
I welcome new enquiries.
Peer Community
I am a great believer in the benefits of connection. In order to facilitate this for myself and my professional peers, I have created a peer community with the specific aim of fostering connections, mutual support and kindness so that we can provide more of the right kind of services that people want and need, at the time of their need.
This is a new and evolving service.
Wellbeing Workshops
I facilitate online and in-person workshops in a series called Creativity for Wellbeing that are specifically designed to promote the regulation of nervous systems.
I also design and facilitate events such as Away Days, Reflective Practice sessions and Retreats.
Work with me
Organisations I have worked with:
Benefits of holistic support
Tailored Approach:
I believe in the power of the individual. I understand that every person is unique, with their own set of needs and aspirations. That's why, whether you have Psychotherapy, Counselling or Coaching with me, I tailor my approach to fit you, rather than forcing you into a predefined model. By understanding your specific challenges and goals, I can provide personalised support that resonates with your journey.
Adapting to Your Unique Journey:
I recognise that each person's path is distinct and requires a tailored approach. I embrace the diversity of human experiences and offer a range of methodologies to meet your specific needs. Whether it's through coaching, psychotherapy, counselling, or a combination of these, I adapt my strategies to find the right fit for you. Your journey is as individual as you are, and I'm here to support you every step of the way.
Create profound and lasting change:
An insider’s perspective on life-changing illness, combined with over 25 years of experience as a Psychotherapist and Coach, brings a powerful ally for you. I can delve into the potential psychological processes that may be exacerbating your physical or mental symptoms. My approach opens up new possibilities, unlocks a new set of potentials and ultimately help you to transform your life from within.
Working Together for Success:
Collaboration is key to our success. When you choose to work with me, you're embarking on a partnership that focuses on your growth, well-being, and fulfilment. I value your input, insights, and aspirations, and together, we'll navigate the path towards your desired outcomes. My commitment to your individual journey is at the heart of everything I do.
Let's Begin Your Personal Transformation:
Take the first step towards a life of clarity, empowerment and fulfilment.
Meet Indu
I am Indu Khurana, a dedicated Psychotherapist, Counsellor and Coach specialising in empowering individuals. Based in Sandridge, just outside St. Albans in Hertfordhire, I work in person as well as online - so happy to work with you, wherever you are in the world. With years of experience, I offer a unique, personalised approach to help you achieve your goals.
Whether you're seeking support in overcoming challenges, reclaiming balance, or regaining control,
I'm here to support you on your transformative journey. Through tailored plans and a customised approach, I support you towards embracing your strengths and overcoming obstacles to create positive change.
Taking a holistic view, I prioritise your mental, emotional, spiritual, as well as your physical well-being. Together, let's work towards cultivating inner strengths and creating a fulfilling and successful life journey.
Nice words
"I really rate your techniques and processes, and the way you have helped me feel empowered to make new decisions, take better control of my life, and feel stronger and more positive with useful tactics and tools ... Working with you has been life-changing." D.S.
"I felt listened to and supported, and appreciate how Indu explains the science behind things. The practical ideas and suggestions for new habits and lifestyle changes has been very helpful"
I appreciate your empathy, encouragement and extensive knowledge.
You are solution-focused and I like this approach as that’s how I like to do things - find solutions and be empowered/ feel enabled to overcome some of my problems and learn how to change my responses and behaviours.
Directories I am listed in:
